Ham Salad
🥗
UPC Code
011110653680
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1/2 cup (110g)
Calories
270
Total Fat
21g
27%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
1120mg
49%
Total Carbohydrate
11g
4%
Dietary Fiber
0.2g
1%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Ham Salad are
16% in carbs, 69% in fat, and 15% in protein.
carbs:
16%
fat:
69%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Salad is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Salad is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dressing (Salad Dressing [Soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard], Pickle Relish [Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate {Preservative}, Celery Seed, Mustard Seed, Alum, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80, Dehydrated Onion, Blue 1], Less Than 2% Of: Breadcrumbs [Wheat Flour, Yeast, Sugar, Salt], Water, Maltodextrin, Salt, Cultured Dextrose, Natural Smoke Flavor, Vinegar, Sugar, Potassium Sorbate And Sodium Benzoate [Preservatives], Beet Color [Red Beet Juice, Water, Citric Acid], Sodium Diacetate, Xanthan Gum, Egg White Lysozyme, Nisin Preparation), Cooked Ham With Natural Juices (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite).
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