Organic Instant Oatmeal, Apple Walnut

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Brand Brad's Organic

UPC Code 681170151053

Data Source USDA

Nutrition Facts

Package Weight 360 g

Serving Sizes 1 packet (60g)

packet

Calories 310

Total Fat 10g 13%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 49g 18%

Dietary Fiber 7g 25%

Sugars 18g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Organic Instant Oatmeal, Apple Walnut are 61% in carbs, 28% in fat, and 11% in protein.

carbs: 61%

fat: 28%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Instant Oatmeal, Apple Walnut is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Instant Oatmeal, Apple Walnut is estimated to be -13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oats, Organic Dried Apples, Organic Walnuts, Organic Evaporated Cane Syrup, Organic Cranberries (Organic Cane Sugar Or Organic Evaporated Cane Syrup, Organic Sunflower Oil), Organic Oat Flour, Organic Flax Seeds, Kosher Salt, Organic Cinnamon, Natural Flavor.