Chicken Luncheon Meat
🥩
UPC Code
783963007766
Data Source
USDA
Package Weight
29.5 oz/837 g
Serving Sizes
2 oz (56g)
Calories
120
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
571mg
25%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Chicken Luncheon Meat are
4% in carbs, 72% in fat, and 25% in protein.
carbs:
4%
fat:
72%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Luncheon Meat is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Luncheon Meat is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mechanically Separated Chicken, Salt, Contains 2% Or Less Of: Sugar, Powdered Cooked Chicken, Sodium Phosphates, Spices, Sodium Erythorbate, Sodium Nitrite, Natural Flavor.
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