Whey Protein
🍽
UPC Code
0813047020043
Data Source
USDA
Serving Sizes
1.58 oz (45g)
Calories
158
Total Fat
4.4g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.58 oz of Whey Protein are
54% in carbs, 23% in fat, and 23% in protein.
carbs:
54%
fat:
23%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Whey Protein is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whey Protein is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Whey Powder (Milk), Cashews, Fruit Juice Concentrate, Rice Starch, Cacao Powder (6%), Cacao Nibs, Natural Orange Flavour.
Other Foods