Southwestern-style Grilled White Meat Chicken And Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese And Crushed Tortilla Chips Chicken & Pasta
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UPC Code
078742116822
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1 tray (226g)
Calories
321
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
45mg
15%
Sodium
780mg
34%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
5g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Southwestern-style Grilled White Meat Chicken And Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese And Crushed Tortilla Chips Chicken & Pasta are
44% in carbs, 31% in fat, and 25% in protein.
carbs:
44%
fat:
31%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Southwestern-style Grilled White Meat Chicken And Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese And Crushed Tortilla Chips Chicken & Pasta is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwestern-style Grilled White Meat Chicken And Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese And Crushed Tortilla Chips Chicken & Pasta is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Pasta (Water, Semolina [Wheat], Egg Whites), Water, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Pasteurized Process Cheese Spread With Lemon (Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Whey, Lemon Juice, Salt, Natural Flavor, Pectin, Extracts Of Annatto And Paprika [Color]), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Tortilla Chips (Whole Grain Corn Flour, Vegetable Oil [Corn, Cottonseed And/or Sunflower Oil], Sea Salt), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onion, Red And Green Bell Pepper, Corn Starch, Milk (Vitamin D3 Added), Nonfat Dry Milk, Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Corn, Garlic (Garlic, Water), Spices, Salt.
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