Shredded Sweet & White Potatoes With Broccoli And Cauliflower Florets With Olive Oil, Garlic, Sea Salt & Black Pepper
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UPC Code
070560978637
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
3/4 cup (74g)
Calories
80
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Shredded Sweet & White Potatoes With Broccoli And Cauliflower Florets With Olive Oil, Garlic, Sea Salt & Black Pepper are
61% in carbs, 34% in fat, and 5% in protein.
carbs:
61%
fat:
34%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Shredded Sweet & White Potatoes With Broccoli And Cauliflower Florets With Olive Oil, Garlic, Sea Salt & Black Pepper is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shredded Sweet & White Potatoes With Broccoli And Cauliflower Florets With Olive Oil, Garlic, Sea Salt & Black Pepper is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Potatoes, Broccoli, Cauliflower, Extra Virgin Olive Oil, Maltodextrin, Purified Sea Salt, Garlic Powder, Black Pepper.
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