Cauliflower Hash Browns

🥦

Brand Wegmans

UPC Code 07789052136

Data Source USDA

Nutrition Facts

Package Weight 14.1 OZ/400 g

Serving Sizes 2 pieces (100g)

pieces

Calories 180

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Cauliflower Hash Browns are 39% in carbs, 47% in fat, and 14% in protein.

carbs: 39%

fat: 47%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Hash Browns is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Hash Browns is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower Rice, Hard Cheese (Pasteurized Milk, Salt, Milk Enzymes), Onion, Sunflower Oil, Rice Flour, Corn Starch, Salt, Water, Guar Gum, Garlic Powder, White Pepper.