Red Beans & Rice & Pasta Blend With Red Beans, Bell Peppers & Cajun Spices

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Brand Knorr

UPC Code 041000022357

Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/144 g

Serving Sizes 1/2 cup (64g)

cup

Calories 230

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Red Beans & Rice & Pasta Blend With Red Beans, Bell Peppers & Cajun Spices are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice & Pasta Blend With Red Beans, Bell Peppers & Cajun Spices is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice & Pasta Blend With Red Beans, Bell Peppers & Cajun Spices is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamine Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Red Beans*, Corn Starch, Maltodextrin (Corn, Potato), Salt, Tomato Powder, Caramel And Paprika (For Color), Red Bell Peppers*, Spices, Potassium Chloride, Garlic Powder, Yeast Extract, Soy Sauce* (Fermented Soybeans, Wheat, Salt), High Oleic Sunflower Oil, Natural Flavor, Sugar, Disodium Guanylate, Disodium Inosinate, Torula Yeast, Sulfites (Used To Protect Quality).