Honey Ham
🍯
UPC Code
070729031821
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 slice (35g)
Calories
50
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
490mg
21%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Honey Ham are
26% in carbs, 30% in fat, and 44% in protein.
carbs:
26%
fat:
30%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Ham is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Ham is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Honey, Salt, Dextrose, Modified Corn Starch, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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