Tr Cn Plk O/r Hidden Treas Wg Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried

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Brand Hidden Treasures

UPC Code 00028029183191

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 4 pieces (113g)

pieces

Calories 260

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 50mg 17%

Sodium 810mg 35%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried are 29% in carbs, 45% in fat, and 26% in protein.

carbs: 29%

fat: 45%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

34.3% Alaska Pollock, 33% Batter & Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Water, Yellow Corn Flour, Wheat Gluten, Salt, Iodized Salt, Sugar, Dried Yeast, Soy Flour, Dextrose, Paprika Extract [Color], Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice Extract, Spice), 22% Minced Pollock, 10.1% Cheese Product (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color, Cellulose Powder [To Prevent Caking]), 0.3% Salt, 0.3% Tetrasodium Pyrophosphate. Contains Fish (Alaska Pollock), Wheat, Milk, Soy.