Saltie Public Food Database

Peanut Butter Fudge

🥜
Brand Quen Baked
UPC Code 020200420040
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 cookies (26g)
cookies
Calories 140
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Peanut Butter Fudge are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%
fat: 51%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Fudge is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Fudge is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Palm Oil, Salt), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Kernel And Palm Oils), Cocoa (Processed With Alkali), High Fructose Corn Syrup, Soy Lecithin, Salt, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Natural And Artificial Flavor.

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