Stuffed Shells W/ Spinach

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Brand Prisco's Family Market

UPC Code 850007125509

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Size 113g

Calories 231

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 190mg 8%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Stuffed Shells W/ Spinach are 64% in carbs, 17% in fat, and 19% in protein.

carbs: 64%

fat: 17%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Shells W/ Spinach is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Shells W/ Spinach is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Durum Flour (Milled Wheat), Enriched Semolina Flour (Milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Egg, Water Filling: Cooked Spinach, Whole Milk Ricotta Cheese (Whey, Vinger, Salt), Imported Parmesan, Pecorino Romano Cheese, Whole Egg, Salt, Spices