Saltie Public Food Database

Fruit Puree & Juice Blend, Cogo Protein

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UPC Code 748753175711
Data Source USDA

Nutrition Facts

Package Weight 15.2 fl oz/450 mL
Serving Sizes 8 oz (236ml)
oz
Calories 191
Total Fat 4g 5%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Sugars 23g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Fruit Puree & Juice Blend, Cogo Protein are 59% in carbs, 18% in fat, and 22% in protein.

carbs: 59%
fat: 18%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Puree & Juice Blend, Cogo Protein is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Puree & Juice Blend, Cogo Protein is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orange Juice*, Apple-pear Juice*, Banana Puree*, Pineapple Juice*, Filtered Water, Soy Protein Concentrate*, Pear Puree*, Coconut Milk*, Lemon Juice*, Soymilk Powder*.

Also by Columbia Gorge Organic

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