Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb
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UPC Code
016000459977
Data Source
USDA
Calories
180
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 49 g of Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb are
74% in carbs, 17% in fat, and 9% in protein.
carbs:
74%
fat:
17%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice, Sweetened Cranberries* (Sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum.
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