Saltie Public Food Database

Flavored Popcorn, Rosemary Olive Oil, Rosemary Olive Oil

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Brand Go Lite!
UPC Code 072600042261
Data Source USDA

Nutrition Facts

Package Weight 1 oz/28.4 g
Serving Sizes 1 bag (about 3 cups) (28g)
bag (about 3 cups)
Calories 120
Total Fat 5g 6%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag (about 3 cups) of Flavored Popcorn, Rosemary Olive Oil, Rosemary Olive Oil are 56% in carbs, 35% in fat, and 9% in protein.

carbs: 56%
fat: 35%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Popcorn, Rosemary Olive Oil, Rosemary Olive Oil is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Popcorn, Rosemary Olive Oil, Rosemary Olive Oil is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Coconut Oil, Salt, Olive Oil, Vinegar Powder (Maltodextrin, Vinegar), Sugar, Garlic Powder, Spice, Ground Rosemary, Onion Powder, Citric Acid, And Natural Flavor.

Also by Go Lite!

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