Feta Cheese
🧀
Serving Sizes
1/4 cup (28g)
Calories
70
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
300mg
13%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Feta Cheese are
10% in carbs, 69% in fat, and 21% in protein.
carbs:
10%
fat:
69%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Feta Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Feta Cheese is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).
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