Lemon And Basil Brisling Sardines In Olive Oil
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UPC Code
850307001237
Data Source
USDA
Package Weight
5.6 OZ/160 g
Serving Size
55g
Calories
243
Total Fat
20g
26%
Saturated Fat
4g
20%
Cholesterol
50mg
17%
Sodium
300mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Lemon And Basil Brisling Sardines In Olive Oil are
5% in carbs, 69% in fat, and 26% in protein.
carbs:
5%
fat:
69%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon And Basil Brisling Sardines In Olive Oil is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon And Basil Brisling Sardines In Olive Oil is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fish, Olive Oil, Salt, Dried Basil, Lemon Flavouring.
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