Smooth Whole - Milled Flaxseed

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Brand Pizzey Ingredients

UPC Code 865521000201

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (15g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 4g 14%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Smooth Whole - Milled Flaxseed are 20% in carbs, 66% in fat, and 15% in protein.

carbs: 20%

fat: 66%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Smooth Whole - Milled Flaxseed is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smooth Whole - Milled Flaxseed is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.