Condensed Soup

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Brand Best Choice

UPC Code 070038344049

Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/304 g

Serving Sizes 0.50 cup (129g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 829mg 36%

Total Carbohydrate 13.9g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of Condensed Soup are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Condensed Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Condensed Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Stock, Potatoes, Carrots, Water, Peas, Green Beans, Tomato Paste, Enriched Pasta (Wheat Flour, Water, Egg White, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn, High Fructose Corn Syrup, Contains Less Than 2%: Modified Food Starch, Celery, Onions, Salt, Monosodium Glutamate, Soybean Oil, Beef Fat, Vinegar, Yeast Extract, Onion Powder, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Oleoresin Paprika, Natural Flavor.