Nut & Granola Mix, Glazed Walnuts
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UPC Code
010300064213
Data Source
USDA
Package Weight
7.5 oz/212.5 g
Serving Sizes
1.5 oz (42.5g)
Calories
180
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Nut & Granola Mix, Glazed Walnuts are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nut & Granola Mix, Glazed Walnuts is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut & Granola Mix, Glazed Walnuts is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Granola (Rolled Oats, Brown Sugar, Wheat Flakes, Whole Oat Flour, Canola Oil, Corn Syrup, Rice Flour, Artificial Flavor, Salt, Mixed Tocopherols (To Preserve Freshness), Rice Extract, Distilled Monoglycerides, Barley Malt Extract), Honey Roasted Peanuts (Dry Roasted Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Salt, Canola Oil, Dehydrated Honey, Soy Lecithin [An Emulsifier], Natural Flavor, Citric Acid), Yogurt Flavored Raisins (Yogurt Coating [Sugar Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, And Yogurt Culture), Artificial Color, Soy Lecithin {An Emulsifier}, Natural Flavor), Raisins, Sunflower Oil, Corn Syrup, Modified Starch, Coconut Oil, Confectioner's Glaze), Infused Dried Cranberries (Sliced Cranberries, Sugar, Glycerin, Sunflower Oil), Apple Cinnamon Glazed Walnuts (Walnuts, Sugar, Corn Syrup, Canola Oil, Salt, Natural & Artificial Flavors, Cinnamon, Soy Lecithin [An Emulsifier], Citric Acid), Dried Apple Pieces (Apples, Sodium Sulfate {A Preservative}, Dusted With: Maltodextrin, Mannitol, Modified Cellulose.
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