Cajun Style Tilapia
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UPC Code
015292219481
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
142g
Calories
240
Total Fat
15.1g
19%
Saturated Fat
1.5g
8%
Cholesterol
55mg
18%
Sodium
601mg
26%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Cajun Style Tilapia are
5% in carbs, 57% in fat, and 38% in protein.
carbs:
5%
fat:
57%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Cajun Style Tilapia is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cajun Style Tilapia is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia, Olive Oil Blend (Canola Oil And Olive Oil), Water, Spices, Salt, Dextrose, Chili Pepper, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Caramel Color, Potato Starch, Sulfites.
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