Saltie Public Food Database

Protein Shake Milk

🥛
Brand Chocorite
UPC Code 857128001880
Data Source USDA

Nutrition Facts

Package Weight 418 g/14.7 oz
Serving Sizes 2 scoops (38g)
scoops
Calories 150
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 5g 18%
Sugars 0g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of Protein Shake Milk are 21% in carbs, 17% in fat, and 62% in protein.

carbs: 21%
fat: 17%
protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Shake Milk is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Shake Milk is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Isolate, Isomalto-oligosaccharides, Sunflower And/or Safflower Oil, (Medium Chain Triglycerides), Maltodextrin, Natural And Artificial Flavors, Salt, Mono & Diglycerides, Lecithin, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose.

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