White Chocolate Cranberry Energy Bar

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Brand Clif Bar

UPC Code 722252681218

Data Source USDA

Nutrition Facts

Package Weight 2.40 OZ/68 g

Serving Size 68g

Calories 250

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Sugars 23g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of White Chocolate Cranberry Energy Bar are 69% in carbs, 17% in fat, and 14% in protein.

carbs: 69%

fat: 17%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Cranberry Energy Bar is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Cranberry Energy Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Organic Roasted Soybeans, Organic Cane Syrup, Soy Protein Isolate, Organic Cane Sugar, Rice Flour, Organic Oat Fiber, Organic Dried Cranberries, Organic Soy Flour, Organic High Oleic Sunflower Oil, Cocoa Butter, Natural Flavors, Sea Salt, Soy Flour, Barley Malt Extract, Organic Cinnamon, Nutmeg, Soy Lecithin.