Tuna Salad

🥗

Brand Publix

UPC Code 041415485624

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (100g)

cup

Calories 180

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 400mg 17%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Tuna Salad are 16% in carbs, 57% in fat, and 27% in protein.

carbs: 16%

fat: 57%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Tuna, Water, Salt), Celery, Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Water, Salt, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80 And Sodium Benzoate [Preservatives]), Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]), Salad Dressing (Soybean Oil, Water, Sugar, Vinegar, Corn Syrup, Modified Food Starch, Egg Yolks With Salt, Salt, Spice, Onion Powder, Calcium Disodium Edta [Preservative]), Red Peppers (Red Bell (Peppers, Water, Citric Acid), Onion, Seasoning Mix (Salt, Potassium Sorbate [Preservative], Xanthan And Guar Gum, Spice.