Saltie Public Food Database

Mild Country Sausage

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Brand Lay Meats
UPC Code 087848300134
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 210
Total Fat 19g 24%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 390mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Mild Country Sausage are 0% in carbs, 81% in fat, and 19% in protein.

carbs: 0%
fat: 81%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Country Sausage is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Country Sausage is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Pork (Includes Fresh Hams, Shoulders, And Tenderloins), Water, Salt, Spices, Sugar, Flavorings, Monosodium Glutamate, Propyl Gallate, Citric Acid And Bht.

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