Pancake & Waffle Mix Premium Carb-conscious Treats

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Brand Swerve Sweets

UPC Code 852700300043

Data Source USDA

Nutrition Facts

Serving Sizes 30 g mix or 2 pancakes (83g)

g mix or 2 pancakes

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g mix or 2 pancakes of Pancake & Waffle Mix Premium Carb-conscious Treats are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix Premium Carb-conscious Treats is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix Premium Carb-conscious Treats is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Almond Flour, Tapioca Starch, Swerve (Erythritol, Prebiotic Oligosaccharides, Natural Flavors), Organic Coconut Flour, Baking Soda, Sea Salt, Cream Of Tartar.