Oat Cookies, Mixed Berries, Mixed Berries

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Brand Nairn's

UPC Code 061232200989

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 2 cookies/2 biscuits (20g)

cookies/2 biscuits

Calories 90

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies/2 biscuits of Oat Cookies, Mixed Berries, Mixed Berries are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Cookies, Mixed Berries, Mixed Berries is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Cookies, Mixed Berries, Mixed Berries is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Demerara Sugar, Sustainable Palm Oil, Inulin (From Chicory Root), Treacle, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Potato Starch, Barley Malt Syrup Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Raspberry Puree Pieces (Raspberry, Apple Juice Concentrate, Apple Powder, Citrus Pectin), Sea Salt, Natural Flavoring.