Onion Gourmet Soup & Gravy Base

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Brand Watkins

UPC Code 818570003327

Data Source USDA

Nutrition Facts

Package Weight 8.64 oz/245 g

Serving Sizes 2 tbsp (21g)

tbsp

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 1450mg 63%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Onion Gourmet Soup & Gravy Base are 59% in carbs, 30% in fat, and 11% in protein.

carbs: 59%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Gourmet Soup & Gravy Base is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Gourmet Soup & Gravy Base is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Onion, Brown Sugar, Salt, Hydrolyzed Soy Protein, Partially Hydrogenated Soybean And/or Cottonseed Oils, Onion Powder, Hydrolyzed Corn Yeast Wheat Gluten Soy Protein, Yeast Extract, Maltodextrin, Caramel Color, Beef Tallow, Sugar, Garlic Powder, Dextrose, Dried Beef Extract, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Extractive Of Paprika (Color), With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent.