Raspberry Fruit On The Bottom Greek Nonfat Yogurt
🥛
UPC Code
030034072841
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
50mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
1.1g
4%
Sugars
19g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Raspberry Fruit On The Bottom Greek Nonfat Yogurt are
63% in carbs, 0% in fat, and 38% in protein.
carbs:
63%
fat:
0%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Fruit On The Bottom Greek Nonfat Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Fruit On The Bottom Greek Nonfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Sugar, Raspberries, Pectin, Locust Bean Gum, Vegetable Juice (For Color), Natural Flavor, Citric Acid. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
Other Foods