Saltie Public Food Database

Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli

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Brand Newman's Own
UPC Code 020662005151
Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g
Serving Sizes 0.5 package (312g)
package
Calories 250
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 44mg 15%
Sodium 789mg 34%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugars 9g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli are 36% in carbs, 32% in fat, and 32% in protein.

carbs: 36%
fat: 32%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Vinegar], Rice Wine [Distilled Rice, Salt, Water], Sugar, Soybean Oil, Garlic [With Water And Citric Acid], Stabilizer [Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum], Ginger Puree [Ginger, Water], Oyster-flavored Fish Sauce [Water, Evaporated Cane Syrup, Salt, Corn Starch, Vinegar, Maltodextrin, Oyster Extract], Chicken Broth, Corn Starch, Chili Oil [Soybean Oil, Dried Chili Pepper], Sesame Oil, Spices, Fermented Soy Sauce Powder [Soy Sauce {Fermented Soybeans, Wheat, Salt}, Maltodextrin], Oyster-flavored Fish Extract Powder [Cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce {Fermented Soybeans, Wheat, Salt}], Tara Gum), Natural* Sliced Seasoned Beef (Beef, Water, Seasoning [Soy Sauce Powder {Soy Sauce (Fermented Soybeans, Wheat, Salt), Maltodextrin}, Corn Starch, Dehydrated Onion, Brown Sugar, Salt, Yeast Extract, Garlic Powder, Spice, Natural Flavors], Flavorings, Nonfat Dry Milk, Dried Whole Eggs).

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