Edamame Rangoon

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Brand Taste Of Inspirations

UPC Code 725439984539

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 pieces (64g)

pieces

Calories 180

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Edamame Rangoon are 51% in carbs, 37% in fat, and 12% in protein.

carbs: 51%

fat: 37%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame Rangoon is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame Rangoon is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wrapper (Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Pasteurized Liquid Eggs, Cornstarch, And Salt), Filling (Edamame Soybeans, Cream Cheese [Pasteurized Cultured Milk And Cream, Salt, Stabilizers {Xanthan And/or Carob Bean And/or Guar Gums}], Scallions, Sesame Oil, Honey, Rice Wine Vinegar, Granulated Soy Sauce [Soy Sauce {Wheat, Soybeans, Salt}, Maltodextrin, Salt], Corn Starch), Water, Oil (98% Canola Oil, 1% Grapeseed Oil, 1% Safflower Oil), Xanthan Gum.