Fig Bars

🍽

Brand Essential Everyday

UPC Code 041303062319

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 2 cookies (29g)

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Fig Bars are 86% in carbs, 14% in fat, and 0% in protein.

carbs: 86%

fat: 14%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Bars is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Bars is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Figs (Preserved With Sulfur Dioxide), High Fructose Corn Syrup, Dextrose, Corn Syrup, Sugar, Corn Flour, Palm Oil, Flaked Corn, Salt, Glycerine, Potassium Sorbate And Sodium Benzoate As Preservatives, Caramel Color, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Citric Acid, Annatto Extract (Color).