Peach Chia Vanilla Oatmeal Fruit Squeeze

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Brand Munk Pack

UPC Code 853787005177

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Sizes 1 pouch (120g)

pouch

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Peach Chia Vanilla Oatmeal Fruit Squeeze are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Chia Vanilla Oatmeal Fruit Squeeze is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Chia Vanilla Oatmeal Fruit Squeeze is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal (Water, Gluten Free Oats), Peach, Pear, Apple, Apple Juice Concentrate, Ground Flax, Chia, Natural Peach Flavor, Vanilla Extract, Ascorbic Acid (Vitamin C), Citric Acid.