Saltie Public Food Database

Italian Prosciutto And Sliced Provolone Cheese, Italian And Provolone

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Brand Citterio
UPC Code 035032007017
Data Source USDA

Nutrition Facts

Package Weight 4 oz
Serving Sizes 1 oz (28g)
oz
Calories 70
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 521mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Italian Prosciutto And Sliced Provolone Cheese, Italian And Provolone are 0% in carbs, 62% in fat, and 38% in protein.

carbs: 0%
fat: 62%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Prosciutto And Sliced Provolone Cheese, Italian And Provolone is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Prosciutto And Sliced Provolone Cheese, Italian And Provolone is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prosciutto: Pork Leg, Salt. Provolone Cheese: Cultured Pasteurized Milk, Salt, Enzymes.

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