Turkey Sausage & Cheese Egg Bites

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Brand Cuisine Solutions

UPC Code 705044028712

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Size 130g

Calories 320

Total Fat 24g 31%

Saturated Fat 15g 75%

Cholesterol 214mg 71%

Sodium 460mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 17.9g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of Turkey Sausage & Cheese Egg Bites are 9% in carbs, 68% in fat, and 23% in protein.

carbs: 9%

fat: 68%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage & Cheese Egg Bites is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage & Cheese Egg Bites is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cage-free* Eggs (Eggs, Citric Acid, Water), Shredded Monterey Jack And Gruyere Cheese (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Gruyere Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Non-fat Yogurt (Cultured Pasteurized Nonfat Milk, Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Turkey Sausage Crumble (Turkey, Water, Contains 2% Or Less Of: Salt, Spices, Sugar, Natural Flavoring), Unsalted Butter (Pasteurized Cream, Natural Flavors), Cheddar Cheese (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)), Potato Starch (Anti-caking Agents)), Rice Starch, Hot Sauce (Distilled Vinegar, Red Pepper, Salt), Salt.