Buttermilk Waffles

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Brand Key Food

UPC Code 073296071221

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 2 waffles (70g)

waffles

Calories 200

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 370mg 16%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Buttermilk Waffles are 57% in carbs, 32% in fat, and 10% in protein.

carbs: 57%

fat: 32%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Waffles is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Waffles is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oil (Soybean And/or Canola Oil), Eggs, Contains 2% Or Less Of: Sugar, Buttermilk Powder, Leavening (Baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).