Cran & Seeds Salad Toppings

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Brand Fresh Gourmet

UPC Code 787359476419

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 tbsp (8g)

tbsp

Calories 40

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Cran & Seeds Salad Toppings are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cran & Seeds Salad Toppings is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cran & Seeds Salad Toppings is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Salted Pepitas (Pumpkin Seeds, Canola, Peanut And/or Sunflower Oil, Sea Salt), Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Roasted Salted Sunflower Seeds (Sunflower Kernels, Sunflower Oil, Salt), Golden Roasted Whole Flax Seeds.