Original Fudge Covered Graham Cookies
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UPC Code
036800476257
Data Source
USDA
Package Weight
12.5 oz/354 g
Serving Sizes
3 cookies (28g)
Calories
140
Total Fat
6g
8%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Original Fudge Covered Graham Cookies are
57% in carbs, 40% in fat, and 3% in protein.
carbs:
57%
fat:
40%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Original Fudge Covered Graham Cookies is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Fudge Covered Graham Cookies is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm And Palm Kernel Oils), Whole Wheat Flour, Water, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Molasses, Salt, Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Artificial Flavor.
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