Mixed Berry Flavored Grab 'n Go! Protein Smoothie
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UPC Code
050000392995
Data Source
USDA
Package Weight
1.87 lbs/850 g
Serving Sizes
1 pouch (170g)
Calories
190
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
110mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
3.1g
11%
Sugars
24g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Mixed Berry Flavored Grab 'n Go! Protein Smoothie are
69% in carbs, 18% in fat, and 12% in protein.
carbs:
69%
fat:
18%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Flavored Grab 'n Go! Protein Smoothie is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Flavored Grab 'n Go! Protein Smoothie is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Cultured Lowfat Milk, Nonfat Milk, Pectin, Gelatin), Apple Puree, Strawberry Puree, Sugar, Blueberry Puree, Whey Protein Concentrate, Tapioca Starch And Less Than 2% Of Canola Oil, Gum Acacia, Fructooligosaccharide (Soluble Fiber), Malic Acid, Carrot Juice Concentrate, Calcium Phosphate, Pectin, Inulin (From Chicory), Potassium Citrate, Sunflower Oil, Ascorbic Acid (Vitamin C), Black Carrot Extract Color, Natural Flavor, Lactic Acid, Alpha-tocopheryl Acetate (Vitamin E), Paprika Extract Color, Cultured Cream, Vitamin D3.
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