Saltie Public Food Database

Brownies Cookies 'n Creme

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Brand Two-bite
UPC Code 770981098951
Data Source USDA

Nutrition Facts

Serving Sizes 2 brownies (50g)
brownies
Calories 230
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 18g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 brownies of Brownies Cookies 'n Creme are 49% in carbs, 49% in fat, and 2% in protein.

carbs: 49%
fat: 49%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Brownies Cookies 'n Creme is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownies Cookies 'n Creme is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Icing Sugar, Shortening (Canola, Palm, Modified Palm And Palm Kernel Oil, Monoglycerides, Polysorbate 60), Corn Syrup, Egg White, Water, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (Processed With Alkali), Cookie Topper (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening [Palm, Canola, Modified Palm Oil], Cocoa Powder [Processed With Alkali], Cornstarch, Canola Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural And Artificial Flavor, Soybean Lecithin, Ammonium Bicarbonate), Invert Sugar, Margarine (Soybean And Modified Palm Oil, Water, Salt, Whey (Milk), Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [Color]), Natural And Artificial Flavor, Modified Cornstarch, Salt, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Corn Flour, Caramel Color, Whey [Milk], Salt, Baking Soda, Soybean Lecithin), Whole Egg, Whey (Milk), Skim Milk Powder, Mono- And Diglycerides, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate).

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