Hoagies
🍞
UPC Code
657484400071
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
2.5 oz (71g)
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
390mg
17%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Hoagies are
82% in carbs, 7% in fat, and 12% in protein.
carbs:
82%
fat:
7%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Hoagies is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hoagies is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour (Malted), Filtered Water Eggs, Sugar, Non - Fat Dry Milk, Sea Salt, Yeast.
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