Chickpeas Falafel & Beans Mediterranean Meals

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Brand Brothers Marketplace

UPC Code 039639610311

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 227g

Calories 320

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 40g 15%

Dietary Fiber 10.9g 39%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Chickpeas Falafel & Beans Mediterranean Meals are 50% in carbs, 34% in fat, and 16% in protein.

carbs: 50%

fat: 34%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpeas Falafel & Beans Mediterranean Meals is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpeas Falafel & Beans Mediterranean Meals is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Bulgur (Cracked Wheat), Black Beans, Fava Beans, Sesame Tahini, Tomato Paste, Parsley, Soybean Oil, Olive Oil, Onion, Citric Acid, Garlic, Coriander, Black Pepper, Cayenne Pepper, Cumin, Sea Salt, Mint, Water.