Spring Mix

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Brand Harris Teeter

UPC Code 07203688494

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 package (142g)

package

Calories 36

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spring Mix are 63% in carbs, 0% in fat, and 38% in protein.

carbs: 63%

fat: 0%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Mix is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Mix is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Green Romaine Lettuce, Organic Green Leaf Lettuce, Organic Tango Lettuce, Organic Green Oak Lettuce, Organic Red Romaine Lettuce, Organic Red Leaf Lettuce, Organic Lollo Rossa Lettuce, Organic Red Oak Lettuce, Organic Spinach, Organic Radicchio, Organic Arugula, Organic Chard, Organic Kale, Organic Mizuna, Organic Pak Choi, Organic Tatsoi. Ingredients May Vary.