Saltie Public Food Database

Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons

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Brand Great Value
UPC Code 078742249001
Data Source USDA

Nutrition Facts

Package Weight 33 oz/935 g
Serving Sizes 1 cup (243g)
cup
Calories 199
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 29mg 10%
Sodium 970mg 42%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 5g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%
fat: 43%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli And Cheese Soup: Water, Whole Milk (Milk, Vitamin D3), Broccoli Florets, Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, [Beta]-apo-8'-carotenal [Color]), Carrots, Modified Cornstarch, Onions, Seasoning (Whey, Dextrose, Hydrolyzed Soy Protein, Wheat Flour, Garlic Powder, Sugar, Spice, Yeast Extract, Onion Powder, Paprika, Spice Extractives [Including Turmeric]), Cheddar Cheese Ingredient (Cheddar, Granular, Semi-soft And Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Chicken Base (Chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Natural Flavoring, Potato Flour, Yeast Extract, Carrot Powder, Turmeric), Salted Butter (Pasteurized Cream, Salt), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper). Garlic Cheese Croutons: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (Rosemary Extract And Ascorbic Acid [Preservative]), Parmesan Cheese Flavored Powder (Buttermilk, Parmesan Cheese [Cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Disodium Phosphate, Citric Acid, Salt), Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Dehydrated Garlic, Natural Flavors, Enzymes, Ascorbic Acid.

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