Prosciutto & Mozzarella Rotolo
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UPC Code
816115010724
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (84g)
Calories
260
Total Fat
20g
26%
Saturated Fat
11g
55%
Cholesterol
65mg
22%
Sodium
630mg
27%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Prosciutto & Mozzarella Rotolo are
2% in carbs, 68% in fat, and 30% in protein.
carbs:
2%
fat:
68%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Prosciutto & Mozzarella Rotolo is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Prosciutto & Mozzarella Rotolo is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Moisture Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Prosciutto (Pork, Salt).
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