Lemon Flavored Sandwich Creme Cookies
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UPC Code
193476004532
Data Source
USDA
Serving Sizes
3 cookies (35g)
Calories
170
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Lemon Flavored Sandwich Creme Cookies are
64% in carbs, 33% in fat, and 2% in protein.
carbs:
64%
fat:
33%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Flavored Sandwich Creme Cookies is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Flavored Sandwich Creme Cookies is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Palm Oil, Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin (Emulsifier), Natural And Artificial Flavor, Beta Carotene (For Color), Citric Acid.
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