Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries
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UPC Code
046100019122
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
1 tray (43g)
Calories
170
Total Fat
10g
13%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
170mg
7%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
8g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries are
30% in carbs, 52% in fat, and 18% in protein.
carbs:
30%
fat:
52%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gouda Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)], Dried Fruit And Nut Blend (Peanuts, Cranberries, Sugar, Contains Less Than 2% Of Honey, Maltodextrin, Modified Potato Starch, Salt, Vegetable Oil (Peanut And/or Sunflower Seed Oil), Xanthan Gum].
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