Plain Nonfat Yogurt

🥛

Brand Giant Eagle

UPC Code 030034929886

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 2/3 cup (170g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 126mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Plain Nonfat Yogurt are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%

fat: 0%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Nonfat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Nonfat Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk And Nonfat Milk Solids. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus And L. Casei.