Al Natural Berry Powerful

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Brand Woodstock

UPC Code 042563016333

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.25 cup (30g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 20g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Al Natural Berry Powerful are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Al Natural Berry Powerful is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Al Natural Berry Powerful is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil*), Dried Blueberries (Blueberries, Sugar, Sunflower Oil*), Dried Red Raspberries (Red Raspberries, Sugar, Sunflower Oil*), Dried Strawberries (Strawberries, Sugar, Calcium Chloride, Sunflower Oil*).