Kashi Crackers Lemon Chickpea Chili 4.25oz

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Brand Kellogg Company Us

UPC Code 00018627106043

Data Source USDA

Nutrition Facts

Serving Sizes 16 crackers (30g)

crackers

Calories 127

Total Fat 4.4g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 201mg 9%

Total Carbohydrate 20.8g 8%

Dietary Fiber 3.1g 11%

Sugars 0.1g

Protein 2.8g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 crackers of Kashi Crackers Lemon Chickpea Chili 4.25oz are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Crackers Lemon Chickpea Chili 4.25oz is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Crackers Lemon Chickpea Chili 4.25oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kashi Flour Blend (Chickpeas, Whole Grain Teff, Teff Flour), Tapioca Starch, Whole Grain Sorghum Flour, Brown Rice Flour, Rice Flour, Expeller Pressed Sunflower Oil, Toasted Sesame Seeds, Poppy Seeds, Oat Fiber, Salt, Apple Cider Vinegar, Chili Powder, Baking Soda, Onion Powder, Garlic Powder, Turmeric, White Pepper, Lemon Oil, Rosemary Extract For Freshness, Mixed Tocopherols (Vitamin E) For Freshness.